1 hour
@
$20.00
This lower-intensity movement class is appropriate for all ages and abilities. The Align class is designed to help resolve physical and mental stress accumulated during the week, mitigate pain and stiffness caused by movement and postural habits, and improve core strength, stability, and functional mobility. Exercises will focus on learning to engage inactive muscles (allowing overactive muscles to finally relax!), as well as gentle stretching to release tension in the body and mind.
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